This recipe is fine for all stages of the program – the serving size will be dependent on how much you cook down the sauce. 8 cups rhubarb is 30 net carbs. So, for example, If you cooked this down and had 2 cups of sauce, you could add about 1 tbsp to something for it to be 1 net carb.
Ingredients
- 8 cups rhubarb (washed and cut into 1 inch pieces)
- 1 cup water
- 1 package of sugar free drink mix like strawberry – a red one gives nice colour (this is an optional ingredient and you can choose to use a sweetener of your choice to taste instead)
Directions
- Combine all ingredients in a saucepan.
- Bring to a boil.
- Lower the heat to medium low and simmer until rhubarb has disintegrated into a thick sauce.
- Tastes great when mixed with 0 fat plain Greek yogurt.