Servings - 4 This recipe is fine for all stages of the program. 95 calories; 6 g carbs; 5 g protein; 4 g fat Preheat oven to 350°F. Mix all ingredients together (except oil) in a large bowl until evenly distributed. Line a baking pan with parchment paper and use olive oil to grease the … Continue reading Cauliflower Bread Sticks
Tag: breads & buns
Focaccia-Style Flax Bread
Servings - 12 This recipe is fine for all stages of the program Ingredients: 2 cups flaxseed meal 1 Tbsp. baking powder 1 tsp. salt 1-2 Tbsp. sugar equivalent from artificial sweetener 5 beaten eggs ½ cup water 1/2 cup olive oil Directions: Preheat oven to 350°F. Prepare pan with oiled parchment paper or a … Continue reading Focaccia-Style Flax Bread
Cinnamon Bun
Servings - 2 This recipe is fine for all stages of the program. Ingredients: ¼ cup Carbquik ¼ cup egg whites 1/2 tbsp olive or canola oil 1 Tbsp. 18% cream 1/2 tsp. cinnamon 2 tsp. sweetener Directions: mix all in a microwave safe dish, microwave 1 ½ - 2 minutes and top with some … Continue reading Cinnamon Bun
Baked Cauliflower Latkes
Servings - 4 This recipe is fine for all stages of the program. Ingredients: 1 head raw cauliflower 4 egg whites 2 tbsp olive oil pinch of salt and pepper Directions: Use food processor to get cauliflower completely shredded Add egg whites and salt and pepper. Form into 4 patties and drizzle with olive oil. … Continue reading Baked Cauliflower Latkes
Low Carb Cinnamon Bread Pudding
Servings - 4-6 This is a higher fat treat to be had on occasion! Ingredients: 3 low carb buns or 4-5 slices low carb bread 1 1/2 cup of whipping cream or coffee cream 2 tbsp melted butter 1 cup granulated Splenda 8 egg yolks 1 tsp. vanilla 1 tsp. ground cinnamon 1 tsp. rum … Continue reading Low Carb Cinnamon Bread Pudding