Mixed Vegetable Curry

Servings - 3-4 This recipe can be adapted for all stages of the program. 1 cup chopped green beans 1 cup cabbage chopped 1 cup broccoli stalks chopped 1 cup kohlrabi chopped 1/2 bag spinach or 2 cups FOR THE SPICE MIXTURE: Spices needed: 1/4 cup of mixed almond, cashew and pine nut powder. (you … Continue reading Mixed Vegetable Curry

Cauliflower and Green Bell Pepper Curry

Servings -  2 This recipe can be adapted to all stages of the program. For continued or maintenance stages, coloured peppers could be substituted for the green peppers. ½ head cauliflower florets washed and microwaved in a wide flat plate with 2 Tbsp. water to soften 2 medium size green bell peppers cut into long … Continue reading Cauliflower and Green Bell Pepper Curry

Curried Chicken and Veggie Soup.

Servings=4 This recipe is fine for all stages of the program. Ingredients: 2 Tbsp. olive oil 1 bunch green onions, chopped finely 1 clove garlic, crushed / minced 1 tsp. curry powder 1 pound chicken breast fillets, thinly sliced 2 cups water 4 cups no salt added / low sodium chicken stock 4 medium zucchini, … Continue reading Curried Chicken and Veggie Soup.

Cluckin’ Good Peanut and Curry Chicken

Servings - 4 This recipe is fine for all stages of the program. Ingredients: 1 lb skinless chicken thighs or "tender sized" pieces of chicken breast ¼ cup Carbquik 2 Tbsp. PB2 or other brand powdered peanut butter 1 Tbsp. yellow curry powder ½ tsp. onion powder ½ tsp. black pepper olive oil Directions: Mix … Continue reading Cluckin’ Good Peanut and Curry Chicken