Shepherd's Pie with Garlic Cauliflower Mash - servings = 4 This recipe is fine for all stages of the program. 1 lb. (500 g) extra lean ground beef, chicken or both 1 pkg. each of spinach, mushrooms (or other veggies of your choice except root vegetables) 1 head of cauliflower 1 pkg. low sodium taco … Continue reading Shepherd’s Pie with Garlic Cauliflower Mash
Tag: beef
Beef Stroganoff with Homemade Cabbage Noodles
servings=4 This recipe is fine for all stages of the program BEEF STROGANOFF 1 lb. extra lean ground beef 3 cups mushrooms, sliced ½ onion, finely diced or green onions if you are needing to eliminate the onions (use 1/2 a cup) 1 Tbsp. olive oil ½ tsp. black pepper ½ tsp. salt 1 tsp. … Continue reading Beef Stroganoff with Homemade Cabbage Noodles
Korean Beef
Servings - can be adapted to make any number of servings you wish - 1 lb - 4 servings This recipe is fine for all stages of the program. Ingredients: Beef-flank steak, sirloin, or your favourite cut of lean beef For each pound of beef, make the following marinade ¼ cup low sodium soy sauce … Continue reading Korean Beef
Ground Beef and Twice-Baked Fauxtato Pie
Servings - 4 This recipe is fine for all stages of the program Ingredients: 1 lb. extra lean ground beef 1 bunch green onion chopped (reserve a few very finely chopped to add as garnish at the end if desired for serving) ¼ cup low carb bread crumbs (let a low carb bread of your … Continue reading Ground Beef and Twice-Baked Fauxtato Pie
Taco Pie
Servings - 4-5 This recipe can be adapted for any stage of the program. Ingredients: mashed cauliflower (cook one head of cauliflower, then mash with 4 tbsp of low fat / fat free sour cream and a couple of tablespoons of taco seasoning.) 1 pkg. of low sodium taco seasoning mix 1 lb. extra lean … Continue reading Taco Pie