servings=6 This recipe is fine for all stages of the program. ¼ cup chopped fresh parsley, divided ½ tsp. grated lemon zest 6 cups cauliflower florets - meaning cut into small chunks (about 1½ lbs.) 1 Tbsp. olive oil margarine or olive oil 3 cloves garlic, minced 2 Tbsp. fresh lemon juice ¼ cup grated part … Continue reading Lemon Garlic Cauliflower
Tag: appetizers & snacks
Kale Chips Sweet And Spicy
servings=1 This recipe is fine for all stages of the program 1 bunch of kale cinnamon powder (2 pinches) honey substitute (1 squeeze) - optional canola or olive oil cayenne pepper (1 pinch) tinfoil tray or cookie sheet Wash kale and take the leaves off the stems (basically if you don't want to eat the hard … Continue reading Kale Chips Sweet And Spicy
Crispy Zucchini Sticks
Servings - 2-4 depending on the size zucchini you use - 1 serving is about 1 cup of sticks. This recipe is fine for all stages of the program 3 Tbsp. Carbquick (you can find this online and at select stores depending on where you live) 1 Tbsp. shredded low fat mozzarella 1/4 tsp. salt … Continue reading Crispy Zucchini Sticks
Cauliflower Bread Sticks
Servings - 4 This recipe is fine for all stages of the program. 95 calories; 6 g carbs; 5 g protein; 4 g fat Preheat oven to 350°F. Mix all ingredients together (except oil) in a large bowl until evenly distributed. Line a baking pan with parchment paper and use olive oil to grease the … Continue reading Cauliflower Bread Sticks
Stuffed Mushrooms
servings=2-3 This recipe is fine for all stages of the program 12 white mushrooms - get the largest ones you can find or you can use 6 portobello mushrooms 1 cup of cooked extra lean ground beef, turkey, chicken or pork 2 green onions, finely diced 3 cloves of garlic, finely minced 1/4 cup no … Continue reading Stuffed Mushrooms