Shepherd's Pie with Garlic Cauliflower Mash - servings = 4 This recipe is fine for all stages of the program. 1 lb. (500 g) extra lean ground beef, chicken or both 1 pkg. each of spinach, mushrooms (or other veggies of your choice except root vegetables) 1 head of cauliflower 1 pkg. low sodium taco … Continue reading Shepherd’s Pie with Garlic Cauliflower Mash
Recipes
1-minute Chocolate Cake
servings=1 This recipe is fine for all stages of the program. 1 egg, beaten ½ tsp. vanilla 1 Tbsp. cream (optional, you could use 1 tbsp almond milk as an alternative) 1 Tbsp. cocoa powder 2 Tbsp. sweetener of your choice ¼ tsp. baking powder Add the sweetener and cocoa powder to a small bowl. … Continue reading 1-minute Chocolate Cake
Easy Low Carb Rhubarb Sauce
This recipe is fine for all stages of the program - the serving size will be dependent on how much you cook down the sauce. 8 cups rhubarb is 30 net carbs. So, for example, If you cooked this down and had 2 cups of sauce, you could add about 1 tbsp to something for … Continue reading Easy Low Carb Rhubarb Sauce
Lemon Garlic Cauliflower
servings=6 This recipe is fine for all stages of the program. ¼ cup chopped fresh parsley, divided ½ tsp. grated lemon zest 6 cups cauliflower florets - meaning cut into small chunks (about 1½ lbs.) 1 Tbsp. olive oil margarine or olive oil 3 cloves garlic, minced 2 Tbsp. fresh lemon juice ¼ cup grated part … Continue reading Lemon Garlic Cauliflower
Kale Chips Sweet And Spicy
servings=1 This recipe is fine for all stages of the program 1 bunch of kale cinnamon powder (2 pinches) honey substitute (1 squeeze) - optional canola or olive oil cayenne pepper (1 pinch) tinfoil tray or cookie sheet Wash kale and take the leaves off the stems (basically if you don't want to eat the hard … Continue reading Kale Chips Sweet And Spicy