Servings - 4-5 This recipe is fine for maintenance. 1 large can black beans (drained and rinsed) 1 container low sodium broth of your choice. 1/4 tsp sweetener of your choice (optional) ¼ tsp. each of cumin, coriander, red chili powder, yellow turmeric powder 1 bunch green onions, chopped 1 tsp. cilantro, chopped ¼ tsp. … Continue reading Black Bean Soup
Tag: soups & stews
Cream of Vegetable Soup
Servings - 4 This recipe is fine for all stages of the program. Ingredients: 4 cups of cauliflower (or broccoli / asparagus / zucchini or a mixture of veggies that you have hanging about your kitchen that might otherwise go to waste) 2 cups of low / no sodium broth of your choice light laughing … Continue reading Cream of Vegetable Soup
Spicy Ground Turkey and Kale Soup
Servings - 4 This recipe is fine for all stages of the program. Ingredients: 1 bunch green onions. 6 tbsp olive oil 1 lb. ground turkey 1 cup cauliflower stalks cubed (you can use broccoli stalks or cauliflower florets instead) 1 Tbsp. minced garlic 1 cup sliced fresh mushrooms 1 container low sodium chicken broth … Continue reading Spicy Ground Turkey and Kale Soup
Curried Chicken and Veggie Soup.
Servings=4 This recipe is fine for all stages of the program. Ingredients: 2 Tbsp. olive oil 1 bunch green onions, chopped finely 1 clove garlic, crushed / minced 1 tsp. curry powder 1 pound chicken breast fillets, thinly sliced 2 cups water 4 cups no salt added / low sodium chicken stock 4 medium zucchini, … Continue reading Curried Chicken and Veggie Soup.
Vegetable Stew
Servings - depends on how much you make and the add ins you choose to use. This recipe is fine for all stages of the program. Ingredients: 2 cups spinach, finely cut 2 cups cabbage, finely sliced 2 cups cauliflower, cut in small florets 2 cups green beans, finely cut 3-4 garlic cloves, finely cut … Continue reading Vegetable Stew