Black Bean Soup

Servings - 4-5 This recipe is fine for maintenance. 1 large can black  beans (drained and rinsed) 1  container low sodium broth of your choice. 1/4 tsp sweetener of your choice (optional) ¼ tsp. each of cumin, coriander, red chili powder, yellow turmeric powder 1 bunch green onions, chopped 1 tsp. cilantro, chopped ¼ tsp. … Continue reading Black Bean Soup

Black Bean Patties with Sriracha Aoili

Servings - 5-7 This recipe is fine for all stages of the program. Ingredients: ½ red onion, chopped or 1-2 stalks green onion, depending on the stage of the program you are following 3 cloves garlic, minced 2 cans organic black beans 1 whole egg, beaten 2 Tbsp. chopped cilantro or more 1?4 - 1?2 … Continue reading Black Bean Patties with Sriracha Aoili