Servings - depends on the size of mold you use to freeze This recipe is fine for all stages of the program Ingredients: 1 scoop vanilla protein powder ¾ cup almond milk ¼ cup water 1 single serving size packet sugar free drink mix of your choice. Directions: Blend or mix up and put into … Continue reading Dreamsicles
Tag: snacks
Almond / Cocoa Cinnamon Balls
Servings - 2 balls = 1 serving. This recipe is fine for continued and maintenance stages of the program. Ingredients: 1 ½ cups ground almonds ( you can purchase this in bulk or, if you have the time and inclination, get whole raw almonds and make your own in a food processor) 1/4 cup sweetener … Continue reading Almond / Cocoa Cinnamon Balls
Fauxtato Pancakes
Servings - 2 This recipe is fine for all stages of the program. Ingredients: ¼ cup Carbquik 3 tbsp of egg white pinch of Mrs. Dash original herbs (about 1/4 tsp - more or less to your taste) ½ cup mashed cauliflower pinch garlic powder Directions: Mix together to form a fairly stiff batter and … Continue reading Fauxtato Pancakes
Peppermint Meringues
Servings= depends on how big you make your meringues. This recipe is fine for all stages of the program. Ingredients: 2 egg whites pinch of salt 1 pinch cream of tartar (about 1/8 tsp) 1/4 cup cup sweetener - monkfruit works well few drops peppermint extract (don't use too much or you'll end up with … Continue reading Peppermint Meringues
Egg Bacon Broccoli Cheese Bites
Servings - 4 This recipe is fine for all stages of the program. Ingredients: 8 eggs 2 Babybel light cheese pieces 8 broccoli florets 4 strips low sodium turkey bacon - cooked and crumbled. Directions: 1. Beat eggs. 2. Pour evenly into muffin tins - 8 muffin tin cups so each serving is 1 egg … Continue reading Egg Bacon Broccoli Cheese Bites