servings=2-3 This recipe is fine for all stages of the program 12 white mushrooms - get the largest ones you can find or you can use 6 portobello mushrooms 1 cup of cooked extra lean ground beef, turkey, chicken or pork 2 green onions, finely diced 3 cloves of garlic, finely minced 1/4 cup no … Continue reading Stuffed Mushrooms
Tag: lunch
Cream of Vegetable Soup
Servings - 4 This recipe is fine for all stages of the program. Ingredients: 4 cups of cauliflower (or broccoli / asparagus / zucchini or a mixture of veggies that you have hanging about your kitchen that might otherwise go to waste) 2 cups of low / no sodium broth of your choice light laughing … Continue reading Cream of Vegetable Soup
Baked Buffalo Chicken Tenders
Servings- 4-6 depending on how much chicken you cook This recipe is fine for all stages of the program. Ingredients: 12 boneless chicken thighs, cut in half to make 24 or, to reduce the fat, use chicken breasts and cut into "chicken tender" sized pieces ¾ cup Carbquik 1 tsp salt 1 tbsp garlic powder … Continue reading Baked Buffalo Chicken Tenders
Spinach Casserole
Servings - 3-4 This recipe is fine for all stages of the program Ingredients: 2 bag of frozen spinach 1 egg (or egg whites) 3 green onions, chopped about ¼ cup of milk 1/2 cup shredded part skim mozzarella 2 slices low carb bread made into bread crumbs (toasted or dried then pulsed in a … Continue reading Spinach Casserole
Spicy Ground Turkey and Kale Soup
Servings - 4 This recipe is fine for all stages of the program. Ingredients: 1 bunch green onions. 6 tbsp olive oil 1 lb. ground turkey 1 cup cauliflower stalks cubed (you can use broccoli stalks or cauliflower florets instead) 1 Tbsp. minced garlic 1 cup sliced fresh mushrooms 1 container low sodium chicken broth … Continue reading Spicy Ground Turkey and Kale Soup