Shepherd's Pie with Garlic Cauliflower Mash - servings = 4 This recipe is fine for all stages of the program. 1 lb. (500 g) extra lean ground beef, chicken or both 1 pkg. each of spinach, mushrooms (or other veggies of your choice except root vegetables) 1 head of cauliflower 1 pkg. low sodium taco … Continue reading Shepherd’s Pie with Garlic Cauliflower Mash
Tag: chicken
Oven Baked Fajita
Servings - 4 This recipe is NOT for the initial / accelerated stage of the program. 1 lb. boneless, skinless chicken breasts, cut into strips 2 Tbsp. canola oil 2 tsp. chili powder 1 ½ tsp. cumin ½ tsp. garlic powder ½ tsp. dried oregano ¼ tsp. salt 1 (15 oz.) can no-salt added, diced … Continue reading Oven Baked Fajita
Grilled Chicken with Cilantro and Lime Marinade
servings - 4-5 This recipe is fine for all stages of the program. 1-2 tbsp. chopped fresh cilantro (or basil if you prefer) 2 limes (juice and zest) 2 garlic cloves, minced 2 green onions, chopped 2 tbsp. Worcestershire sauce 1 tbsp. dry mustard powder ¼ cup extra virgin olive oil Pinch of salt and … Continue reading Grilled Chicken with Cilantro and Lime Marinade
Baked Buffalo Chicken Tenders
Servings- 4-6 depending on how much chicken you cook This recipe is fine for all stages of the program. Ingredients: 12 boneless chicken thighs, cut in half to make 24 or, to reduce the fat, use chicken breasts and cut into "chicken tender" sized pieces ¾ cup Carbquik 1 tsp salt 1 tbsp garlic powder … Continue reading Baked Buffalo Chicken Tenders
Cheese Stuffed Chicken Breasts
Servings - depends on the number of people you are feeding. ( 1 chicken breast = 1 serving) This recipe is fine for all stages of the program Ingredients: chicken breasts - 1 per person garlic - approx 1 clove per chicken breast, depending on how much you like garlic. basil - 1 large bunch … Continue reading Cheese Stuffed Chicken Breasts