Cauliflower Alfredo Sauce

Servings - 5-6 This recipe is fine for all stages of the program 6 - 8 large cloves garlic, minced (this will depend on how much you like garlic) 1 Tbsp. olive oil 5-6 cups cauliflower florets ( little bite sized pieces) 6-7 cups no-salt added or low sodium vegetable broth 1 tsp. salt ½ … Continue reading Cauliflower Alfredo Sauce

Grilled Cauliflower Steaks with Pesto

Servings - 4 This recipe is fine for all stages of the program 1 small cauliflower PESTO 1 cup fresh basil 1 clove garlic or 1 tsp of garlic powder (fresh is ALWAYS better as far as taste goes but the powder is fine in a pinch) 1 Tbsp. fresh lemon juice 1/4 cup olive … Continue reading Grilled Cauliflower Steaks with Pesto

Fauxtato Salad

Servings - 4 This recipe is fine for all stages of the program 1/2 large head cauliflower 2 stalks of green onion (not 2 bunches of green onion.  You could use chives in place of the green onion if you have it.  Chives tend to have a milder flavour profile) 2 stalks celery 2 radishes … Continue reading Fauxtato Salad

Cauliflower Bread Sticks

Servings - 4 This recipe is fine for all stages of the program. 95 calories; 6 g carbs; 5 g protein; 4 g fat Preheat oven to 350°F. Mix all ingredients together (except oil) in a large bowl until evenly distributed. Line a baking pan with parchment paper and use olive oil to grease the … Continue reading Cauliflower Bread Sticks