servings=1 This recipe is fine for all stages of the program. 1 egg, beaten ½ tsp. vanilla 1 Tbsp. cream (optional, you could use 1 tbsp almond milk as an alternative) 1 Tbsp. cocoa powder 2 Tbsp. sweetener of your choice ¼ tsp. baking powder Add the sweetener and cocoa powder to a small bowl. … Continue reading 1-minute Chocolate Cake
Tag: muffins & cakes
High protein chocolate flax muffins
Servings - 4 This recipe is fine for all stages of the program Ingredients: ½ cup flaxseed meal ½ cup low carb chocolate protein powder (or flavour of your choice) ¼ cup unsweetened almond /cashew/oat/coconut or macadamia nut milk 1 Tbsp. canola oil or olive oil 1 egg + 2 Tbsp. egg whites 1 tsp. … Continue reading High protein chocolate flax muffins
Carbquik Fudge Brownie Protein Muffins
Servings - 8 This recipe is fine for all stages of the program. Ingredients: 1 cup Carbquik 1 cup low carb chocolate protein powder 1/2 cup unsweetened almond/cashew/oat/coconut or macadamia nut milk 2 Tbsp. canola oil 1 egg 1 tsp baking powder pinch of cinnamon or 1/4 tsp instant espresso powder sweeten of your choice … Continue reading Carbquik Fudge Brownie Protein Muffins
Carbquik Funnel Cake
Servings - 1 -2 This recipe is fine for all stages of the program. Ingredients: Dry ¼ cup Carbquik 1 tsp. cinnamon 1 Tbsp. of granulated Splenda Wet 1 egg 1 Tbsp. oil 1 Tbsp. sugar free syrup / sauce - whatever flavour you prefer. Directions: Use a good quality nonstick pan to reduce the … Continue reading Carbquik Funnel Cake
Microwave Flax Muffin
Servings - 1-2 This recipe is fine for all stages of the program. Ingredients: 1/4 cup ground flax (alternatively you can use 2 tbsp flax and 2 tbsp Carbquik or protein powder or psyllium husk instead of all flax - this will change up the texture which some people find a little more palatable) 1/2 … Continue reading Microwave Flax Muffin