Servings - 2 This recipe is fine for all stages of the program Ingredients: 1 tsp. olive oil 1 tsp. garlic, minced ½ cup green onion, chopped ½ cup green pepper, chopped 2 Tbsp. tomato basil paste 1 tsp. vinegar (white or cider) ½ cup water pinch of salt to taste pinch of black pepper … Continue reading Black Soy Shirataki Noodles
Tag: pasta & rice
Seafood and veggies with low carb noodles
Servings - 2 - 4 This recipe is fine for all stages of the program: Ingredients: 2-3 brown mushrooms, thinly sliced 1 Thai red chili chopped (to taste) 2 cups broccoli - chopped into bite sized pieces 1 bunch green onions chopped 1 package Shirataki noodles or new pasta 6 large shrimp 6 large scallops … Continue reading Seafood and veggies with low carb noodles
Spinach Pesto
Servings = 2 This recipe is fine for all stages of the program Ingredients: 1/2 finely chopped onion 1 garlic clove 1 handful spinach 1 tbsp pre-made hummus 2 Tbsp canola or olive oil 1 tsp Splenda or sweetener of your choice to taste Low sodium broth (few tablespoons to thin the sauce) 1 small … Continue reading Spinach Pesto
Fried “Rice”
Servings - 2- 4 This recipe is fine for all stages of the program. Ingredients: For protein - can use any leftover protein of your choice such as chopped cooked chicken, cooked shrimp or pork. (1/2 pound or 2 cups) 2 cups raw cauliflower 2 Tbsp oil for cooking 1/4 cup finely diced green peppers … Continue reading Fried “Rice”