Servings - 4-6 This recipe is fine for all stages of the program. 2 packets of Miracle Rice or Konjac rice green beans - 1 cup chopped cauliflower florets - 1 cup chopped cabbage - 1 cup chopped broccoli - 1 cup chopped (include stalks) pinch saffron 1 tbsp cream mint leaves - 1 bunch … Continue reading Vegetable medley with konjac rice
Tag: broccoli
Oven Roasted Broccoli
Servings - 3-4 This recipe is fine for all stages of the program. Ingredients: 3 cups broccoli florets 2-3 minced garlic cloves 2 Tbsp. olive oil pinch of pepper pinch of salt Directions: Preheat oven to 375°F. Put all ingredients into into a Ziploc bag and shake until well mixed. Shake it up!! Spread out … Continue reading Oven Roasted Broccoli
Broccoli Salad
Servings - 8 This recipe is fine for all stages of the program. Ingredients: 2 heads small heads of broccoli, cut into bite size pieces (this could also be made with an equal mix of broccoli and cauliflower instead of all broccoli) 1 cup shredded part skim mozzarella 1/2 cup low fat mayo 4 Tbsp. … Continue reading Broccoli Salad