servings=1 This recipe is fine for all stages of the program 1 bunch of kale cinnamon powder (2 pinches) honey substitute (1 squeeze) - optional canola or olive oil cayenne pepper (1 pinch) tinfoil tray or cookie sheet Wash kale and take the leaves off the stems (basically if you don't want to eat the hard … Continue reading Kale Chips Sweet And Spicy
Tag: kale
Crunchy Salad With Kale
Serving - depends on the number of servings you need to make, 1 cup=1 serving This recipe is fine for all stages of the program. Ingredients: The amounts you use will depend on how many servings you want to make. kale bok choy cucumber green onion parsley (flat parsley, not curly) tomatoes (if you are … Continue reading Crunchy Salad With Kale
Spicy Ground Turkey and Kale Soup
Servings - 4 This recipe is fine for all stages of the program. Ingredients: 1 bunch green onions. 6 tbsp olive oil 1 lb. ground turkey 1 cup cauliflower stalks cubed (you can use broccoli stalks or cauliflower florets instead) 1 Tbsp. minced garlic 1 cup sliced fresh mushrooms 1 container low sodium chicken broth … Continue reading Spicy Ground Turkey and Kale Soup
Korean Beef & Spinach Soup
Servings = 2 - 4 This recipe is fine for all stages of the program. Ingredients: 1 bag fresh spinach or kale 1 green onion, sliced 1 garlic clove, minced 1 Tbsp sesame oil 1/2 pound extra lean ground beef 1 tsp. low sodium soy sauce pepper, to taste 4 cups water or low/no sodium … Continue reading Korean Beef & Spinach Soup